Magnesium malate is a highly-absorbable form of magnesium, created by combining magnesium with malic acid.
At MAGSUPPS, we believe in the power of synergistic blends of multiple types of highly-bioavailable magnesium for maximum benefits.
Explore our range of magnesium supplements below, all featuring magnesium malate as a key ingredient, and experience the benefits this essential mineral can have on your health.
Magnesium malate is an exceptional choice for general supplementation due to its high bioavailability, ensuring that your body effectively absorbs and utilises the magnesium.
In addition, both the malic acid component of magnesium malate and the magnesium itself provide benefits for muscle health and play a role in energy production. This synergistic combination contributes to improved muscle function, reduced fatigue, and optimal physical performance.
As per EFSA-approved health claims, magnesium contributes too:
By incorporating magnesium malate into your daily supplement routine, you can enjoy the benefits of this highly absorbable form of magnesium and support your overall well-being.
All our supplements are manufactured right here in the UK in a state-of-the-art Oxford facility that meets some of the strictest quality and safety standards in the world.
Magnesium malate is a supplement made up of magnesium and malic acid.
Magnesium is one of the 21 essential minerals your body needs for optimal health and is essential in over 300 chemical reactions and processes in your body, many critical for survival.
Magnesium is also known as an electrolyte, which means that it helps to power your body’s “electrical circuit”. Your brain, heart, nerves and muscles all depend on this electrical circuit (and magnesium) to function properly, making magnesium one of the most important minerals for survival.
Malic acid is an organic compound found in tart foods like apples. It’s often used as a natural additive to give foods a tangy flavour, and as a skincare ingredient thanks to its gentle exfoliating properties. And because it’s a key part of the body’s energy production cycle, it’s increasingly used in supplements to help combat fatigue.
The recommended magnesium dosage and intake changes depending on your age and sex. The table below shows the adequate intake (AI) and recommended dietary allowance (RDA) from the National Institute of Health.
| Age | Male | Female |
|---|---|---|
| Birth to 6 months | 30 mg* | 30 mg* |
| 7–12 months | 75 mg* | 75 mg* |
| 1–3 years | 80 mg | 80 mg |
| 4–8 years | 130 mg | 130 mg |
| 9–13 years | 240 mg | 240 mg |
| 14–18 years | 410 mg | 360 mg |
| 19–30 years | 400 mg | 310 mg |
| 31–50 years | 420 mg | 320 mg |
| 51+ years | 420 mg | 320 mg |
*Adequate Intake (AI)
Magnesium malate is unique due to its high bioavailability and the presence of malic acid, which is involved in the Krebs cycle and cellular energy production. This makes it particularly beneficial for supporting energy levels and muscle health.
While both magnesium malate and magnesium citrate are highly bioavailable forms of magnesium, the main difference lies in the accompanying acid. Magnesium malate contains malic acid, which is involved in energy production, while magnesium citrate contains citric acid and may have a mild laxative effect in some individuals.
The time it takes for magnesium malate to work may vary between individuals. Some users may notice improvements in energy levels and muscle function within a few hours to a few days after taking the supplement.
Some types of magnesium supplements can cause side effects like nausea, cramps or diarrhoea. Fortunately, magnesium malate isn’t one of them! It’s very well-tolerated, which means you’re unlikely to experience side effects.
Magnesium malate is generally safe for most people, but it might not be suitable for people with certain health conditions. Kidney disease, for example, can sometimes mean that your body can’t get rid of excess magnesium and could leave you with hypermagnesemia, or too much magnesium in the body. Magnesium can also react with certain medications and affect how well they work. If you have a health condition or you take medication, it’s best to check with your doctor first.
Magnesium malate is less likely to cause diarrhea compared to some other forms of magnesium. However, individual reactions may vary, and high doses may still cause digestive discomfort in some people.
